Services & Rates

Back-To-The-Basics Beginner's Weight Training Program

Coming Soon - This 12-Week, Self-Guided Program is designed to help you build a strong and stable weight-lifting foundation so you can build muscle, feel stronger and more energized, boost your confidence in the gym, and prepare you for the ideal body and fitness lifestyle that you want. No more spending 5-6 days a week weight-training in the gym, only to feel burnt out and unsuccessful. This is about working smarter and getting stronger while maintaining the balance in your life that you need. On your time.

If this calls to you, please make sure to visit my Contact page and/or reach out via DM on Instagram @tayliftco.