About Me

Hey! I'm Taylor 

With over 20 years of experience in the realm of all things health and fitness, I wanted to provide a resource and support for busy, gym-going women who really want to reach their ideal bodies while leading a balanced life. If you're like me, you love to have a plan in hand. The thing is, with all of the information, (and misinformation), out there, it can be overwhelming and exhausting to sift through everything and find the exact routine that will help you to embody your favorite version of yourself. 

After decades of extensive research, training, and execution and several years working with hundreds of clients in the health- and life coaching space, I've done a lot of the heavy lifting for you. We are focused on working smarter and getting stronger - and doing it in a way that you can sustain over your life without sacrificing your precious time, wants, needs, and interests. A healthy lifestyle should be about enriching your life, not taking away from it.

So, no fad diets or workouts. This is about efficiency and effectiveness. This is about mindset and knowing how your brain ticks. This is your chance to go from being overwhelmed and spinning your wheels to being confident, autonomous, and successful. What I want is for you to be able to lead your health journey on your own so you can continue to tailor your habits to fit your life.